Healthy habits, intro

I have decided that each week for the next three weeks (until Thanksgiving then all bets are off) I am going to adopt a healthy habit and stick with it.  If I stick with it after Thanksgiving, that will be a bonus. 

The healthy habit I am adopting for this week is going to be tracking what I eat.  I have been WAY too lax on this, and I need to get back in that habit.  I am more accountable to myself, and to my health when I track my food intake. 

What will next week's healthy habit be? Check in next thursday for a recap of how I did, and for what my next healthy habit will be.