I have decided that each week for the next three weeks (until Thanksgiving then all bets are off) I am going to adopt a healthy habit and stick with it. If I stick with it after Thanksgiving, that will be a bonus.
The healthy habit I am adopting for this week is going to be tracking what I eat. I have been WAY too lax on this, and I need to get back in that habit. I am more accountable to myself, and to my health when I track my food intake.
What will next week's healthy habit be? Check in next thursday for a recap of how I did, and for what my next healthy habit will be.
